Hug Meditation

hug6Here’s a little gift for all of you out there who are missing the hugs of a loved one you can’t currently be with due to lockdown or bereavement or, perhaps, you’re missing the closeness of human connection and find yourself struggling mentally and emotionally.
I hope you find this 14 minute meditation valuable.
You folks know how much I love hugs so I couldn’t resist making this one.
Although nothing can fully replace a real compassionate hug this might go a little way to alleviating any feelings of being deprived of touch or hugs right now.
You can also find this meditation on soundcloud –
If you find this meditation and my work valuable and you’re in a financial position to do so you may wish to make a heart-based donation.
Nancy – Meditation Teacher, End of Life Doula, Laughter Yoga Teacher, Compassionate Touch and Cuddle Practitioner.